Sleep On It

My bedroom is my safe haven. It’s an escape from the rest of the world, where I can unwind and find peace. And my bed is a cozy nest, piled high with pillows and duvets, and usually a cat or two. It’s the hardest place to leave each morning, and what I look forward to the most at the end of a long, busy day. It’s where I read, sleep, journal, cuddle, cry, dream...

It’s where I rest; where I can leave a bad day behind or look forward to better times to come. Occasionally, my bed is where I lie awake, worrying, and where anxiety finds me at 3:00 in the morning. Sometimes, in spite of being exhausted, the pressure of work and the constant barrage of technology keep me awake even as I’m desperate to sleep. Proper rest is a gift.

I’ve recently discovered that bed-sheets and pillowcases for earthing are a secret weapon in winning the battle for a good night’s sleep. Earthing or “grounding” occurs when we connect with the Earth’s electro-magnetic field and our bodies can conduct its natural electrons. The health benefits we gain through earthing techniques help to both stabilize and energize the human body, and relieve chronic inflammation. Direct contact earthing is achieved by swimming, walking barefoot (or in footwear for earthing), and sitting or sleeping on the ground. But grounded bedding comes with a wire that plugs into the ground port of your wall outlet, connecting you to the Earth’s electrons in the comfort of your own bed. The fitted sheet for earthing and matching pillowcases are made with soft, breathable cotton fibers run through with a grid of pure silver thread. These conductive threads protect you from the EMF exposure of cell phones, lap tops, and other electronics by neutralizing frequencies. Other grounding benefits include: reduced inflammation, relief from pain, improved circulation, alleviated menstrual symptoms, faster healing, and... better sleep!

Sheet sets for earthing are available for Twin, Double, Queen and King size beds. Everything you need to sleep grounded is included in this sheet set.

https://www.gethealthyandgrounded.com/products/grounding-deep-pocket-fitted-sheet-set
Grounding Products, Accessories, and Instructions:

1) Outlet Checker: Plug into 3-prong outlet to confirm grounding before plugging in bedding. The amber light glows if outlet is grounded. 2) Fitted Sheet and Pillowcases: Make up the bed with grounded bedding in the size of your choice. Connect grounding cord to the metal snap on the fitted sheet and each pillowcase, and plug into the grounded (bottom) prong-hole of the outlet. 3) Grounding Continuity Tester: This device helps you check to see if bedding is fully grounded and working as it should. Before plugging in the bedding, simply connect the tester’s cord to the grounded outlet, and place the tester directly on the sheet or pillowcase. A green light will indicate that the bedding is fully conductive. Tips:

- Sheets for earthing work best when in direct contact with your skin.
- Wash in cold water on gentle cycle or by hand. Do not bleach. Tumble dry on cool only. Do not iron.
- Silver threading has antibacterial properties so frequent washing is not required. Grounding sheets should be replaced once a year, or every 50 washes, whatever comes first. I love the fresh crisp look of the sheets for earthing on my bed, and the soft feel of them underneath the covers. A grounded sleep, free from electrostatics and EMFs, is a deeper and more refreshing sleep. My nest is complete!