The World Health Organization sees too much screen time as a serious problem for children. They feel that children under the age of 1 should not have any screen time at all and kids between the ages of 2 and 4 should have no more than an hour a day. Older children can suffer from Gaming Disorder or Electronic Screen Syndrome. I have seen and worked with children suffering from both these disorders first hand, and the negative results in behavior, functionality and low social skills is disheartening.
Fortunately when it comes to Earthing you don't have to sacrifice anything in order to feel good and be healthy. As you may already know, practicing Earthing has an ample amount of health benefits so all you have to do is buy a pair of new shoes and walk around outside each day, even if only for a couple minutes.
So the question is, can Earthing really help regulate your circadian rhythm and lessen the effects of jet lag? For some people the condition of jet lag can last several days until your system is fully adjusted to the new time zone. However when being in direct contact with the Earth, the effects and adjustment period to your new local time zone can be significantly reduced. Why is this so?
We have written many blogs about how to practice Earthing and blogs about the great Earthing footwear we have to offer. We thought it was time to take you back to our first blog, when we first started The Earthing Store, and elaborate on why you might want to practice Earthing. There are many benefits to Grounding on a daily basis that we want to highlight but first let's make sure you understand what exactly is Earthing and why it has an effect on us nowadays.
The Earthing Store we mainly sell Earthing footwear so that you can practice Grounding while out and about, on your feet, during the day. We realize that there are times when it is beneficial to practice Earthing while inside so there are other ways you can practice Earthing while at home.